I work in an emergency room, and I work third shift. I have been doing this for about a month. It honestly took me three weeks to adjust to nights. I decided, though, that my health needed to be my top priority if I were going to be able to take care of my family and home.
This is what I have figured out:
1. Sleep. Sleep that mo'fo' off or you will feel like death. Don't try to workout when you get home, because your body needs rest to feel it's best. I really didn't mean to make that sound like a bumper sticker.
2. Workout when you wake up and a couple hours before your shift. Trust me on this one. I've been tweaking around to figure out a regimen, and I have found that even when I'm on my third day straight of 12 hour shifts, a good workout gets my blood flowing. Even if it's short, get your blood boiling, and sweet talk your metabolism into being on your side.
3. Eat clean. Why have a bloated belly and guilty conscience when you can just be prepared with clean snacks around the house. My go-tos are low fat cheese sticks, raspberries, and apples with peanut butter. I'm not yet fancy enough to have other nut-butters, but it's all about the journey, not perfection.
This morning is the morning of my third day on night shift. So I'm off to bed.
Eat clean and get lean!
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